What are the advantages and differences of Rice Protein
Have you ever heard of rice protein? There are many benefits of rice protein, such as the fact that it is fantastic for those who are lactose intolerant or have milk allergies. Rice protein is an excellent choice to replace whey protein powder, and vital for a balanced diet.

Benefits of rice protein
- Excellent for vegans and vegetarians
- Those who have no protein in their diet and want a basic vegetarian supplement will find this product beneficial. Easy to digest, rice protein is excellent for increasing protein intake in those who avoid meat and dairy products.
- Great For Lactose Intolerance
- If milk or milk products cannot be used, rice protein is probably the best source of lean protein and is easy to digest.
- Easy to digest
- Really light for the intestines and stomach, so people suffering from chronic problems in those areas will appreciate this product.
- Low cholesterol content
- While many whey protein powders still contain significant levels of cholesterol and sodium, rice protein is safe and low in these elements, reducing the negative effects of too much cholesterol intake.
- Fibres
- Rice protein also contains fibre, which is good for digestion and digestive well-being.

Rice protein once consumed maintains a constant blood sugar level (glycaemia).
Because this type of protein is easily absorbed, the body utilises rice protein more quickly than other types of protein such as soya and other vegetable protein sources. This means that when rice protein powder is consumed after muscle activity, it will be used faster to rebuild and repair muscle tissue, significantly improving recovery time.

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