Rimanere idratati durante l'estate


Summer is a season that requires special attention to hydration. High temperatures and increased physical activity can lead to increased fluid loss, and finding effective ways to stay hydrated becomes crucial for overall well-being. If you are a vegan or simply prefer a plant-based lifestyle, there are many vegan drinks that can help you stay hydrated during the summer. In this article, we will explore some of the best vegan drink options to stay hydrated and enjoy the summer season.
As some studies remind us scientificit is essential to maintain a good degree of hydration.

These include:

  • Coconut water
  • Fruit and vegetable smoothies
  • Iced fruit tea
  • Vegetable milk beverages
  • Herbal and citrus-flavoured water

Coconut water: a natural source of hydration

Coconut water is an excellent choice to keep you hydrated during the summer. It is a drink rich in electrolytes such as potassium, sodium and magnesium, which help restore water balance in the body. In addition, coconut water is naturally free of fat and added sugar, making it a healthy option for daily hydration.
Coconut water is also easily digestible, which means it can be quickly absorbed by the body to provide quick hydration relief.
Today, you can enjoy fresh coconut water straight from the nut or opt for the packaged versions available in health food shops.

Fruit and vegetable smoothies: a nutritious combination

Fruit and vegetable smoothies are another vegan drink that will help you stay hydrated during the summer and fight the heat.
Mixing fresh fruit, such as strawberries, melons or pineapple, with leafy green vegetables, such as spinach or kale, will provide you with a source of vitamins, minerals and antioxidants, as well as adequate hydration.
You can prepare these smoothies at home using a blender or find ready-to-use options in health food shops.
Want to make your refreshing smoothie high in protein? Quickly done, add Sport by Naturveg, you will make your smoothie thirst-quenching, refreshing and rich in protein.

Iced fruit tea: a refreshing alternative

If you are a tea lover, fruit ice tea is a refreshing and hydrating alternative to consider. You can prepare it using herbal or green tea as a base and add fresh fruit such as lemons, oranges or strawberries for extra flavour.
Green tea is rich in antioxidants and can provide numerous health benefits, including hydration.
Be sure to avoid adding sugar or artificial sweeteners to keep your drink vegan and healthy.

Vegetable milk drinks: a versatile choice

Vegetable milk drinks, such as almond, soya or coconut milk, can be a versatile choice to keep you hydrated during the summer.
You can consume them on their own or use them as a base for smoothies or milkshakes. Vegetable milk drinks also provide a number of important nutrients such as calcium and vitamins D and B12.
Choose unsweetened options or those sweetened with natural sweeteners to avoid excess sugar.
A great tip is to add to your vegetable drinks Platinumthe top-of-the-range vegan protein supplement.

Herbal and citrus-flavoured water

Another option to stay hydrated during the summer is herbal and citrus-flavoured water. You can prepare this drink by pouring fresh water into a jug and adding herbs such as mint, basil or rosemary, along with slices of citrus fruits such as lemons, oranges or limes. Let the water sit in the refrigerator for a few hours so that the aromas permeate and then enjoy a refreshing and hydrating drink; this option is easy to prepare, has no added sugar and will help you stay hydrated during the summer.


Maintaining adequate hydration during the summer is essential for your overall well-being, and vegan drinks offer a wide range of options to suit your needs. Coconut water, fruit and vegetable smoothies, fruit ice tea and vegetable milk drinks are just some of the delicious and healthy choices available.
Remember to prefer unsweetened beverages or those sweetened with natural sweeteners, so as to avoid excess sugar.
Experiment with different combinations and find the vegan drinks you like best, stay hydrated and enjoy the summer to the full!

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